Middle School Performance Training Academies

Unleash Your Potential!

This class is specifically designed to help you reach your peak performance in any sport you love. Our experienced coaches will lead you through dynamic workouts focused on building strength, speed, agility, and endurance. Whether you're a beginner or a seasoned player, this program is tailored to meet your individual needs and boost your confidence on the field or court.

*Memberships Available*

*Credit Passes Available*

Grades: 6th-8th

Ages: 12-14

Speed and Agility

Preparation:

• The "ABCs"of building movement efficiency.
• Agility, Balance and Control with an emphasis on sprint mechanics.

Plyo-metrics:

• Low-level vertical and horizontal
• Emphasis on deceleration landing and low-grade intensity with high volume.

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Movement Mechanics:

• Footwork circuits
• Reactive agility
• Competitive stations with movement patterns in all directions
• Deceleration

Strength Training

4-Week Training Blocks:

Young Athletes before and during puberty need to be primarily using bands, weights they can manipulate well, and body weight with minimal to no axel loading (no bars on back or compression of spine).

Assigned volume (sets and reps along with tempo) will increase week to week within a given training block.

The volume changes are based on the reverse periodization model where we focus on shorter more intense training sessions over a period of time i.e 1 week.

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All weight training sessions are based on 3 factors:

1. Rate of development
2. Age
3. Sport(s) played.