Unleash Your Potential!
This class is specifically designed to help you reach your peak performance in any sport you love. Our experienced coaches will lead you through dynamic workouts focused on building strength, speed, agility, and endurance. Whether you're a beginner or a seasoned player, this program is tailored to meet your individual needs and boost your confidence on the field or court.
*Memberships Available*
*Credit Passes Available*
Grades: 6th-8th
Ages: 12-14
Schedule: 6pm MWF
Preparation:
Plyo-metrics:
Movement Mechanics:
4-Week Training Blocks:
Young Athletes before and during puberty need to be primarily using bands, weights they can manipulate well, and body weight with minimal to no axel loading (no bars on back or compression of spine).
Assigned volume (sets and reps along with tempo) will increase week to week within a given training block.
The volume changes are based on the reverse periodization model where we focus on shorter more intense training sessions over a period of time i.e 1 week.
All weight training sessions are based on 3 factors:
Phone number
(336) 529-3105We value your inquiries, feedback, and connections. Don't hesitate to reach out to our team for any questions, requests, or collaboration opportunities. Contact us today!