Fundamental - Youth Performance Training Class

Become the Champion Within!

This program is designed to elevate strength, speed, agility, and overall athletic ability, making it perfect for kids eager to excel in their favorite sports.

Memberships & Session Passes Available

Grades: 3rd-5th
Ages: 8-11
Schedule: 5 PM, Monday, Wednesday, and Friday

Program Highlights

Speed and Agility Development

Preparation:

• Master the "ABCs" of movement efficiency: Agility, Balance, and Control.
• Focus on sprint mechanics and foundational movement skills.

Movement Mechanics:

• Footwork circuits to enhance coordination.
• Reactive agility drills to sharpen response times.
• Multi-directional movement stations to build versatility.
• Acceleration and deceleration training for explosive starts and controlled stops.

Strength Training for Young Athletes

• Training is tailored for ages 8-11, emphasizing safe, effective methods using resistance bands and body weight—no axial loading (no bars on the back or spine compression).
• Progressively increase volume each week within 4-week training blocks.
• All exercises are customized based on:Rate of Development
  Age
  Sport(s) played
  

How to Reserve Your Spot

Limited Availability: Each class is capped at 8 athletes for optimal coaching and attention.

Flexible Purchase Options:

• Single Class: Ideal for drop-ins.
• Packages: 10, 20, or 30 sessions for flexibility and savings.
• Memberships (Best Value):Includes more sessions, lower cost per class, and FREE VertiMax Explosive Speed & Jump Training sessions.
  3-month minimum commitment required.
  

Don’t Wait—Spaces Fill Quickly!
Reserve your spot today to secure your child’s path to athletic excellence!