Become the Champion Within!
Focusing on enhancing strength, speed, agility, and overall athletic ability, this program is perfect for kids looking to excel in any sport they're passionate about.
*Memberships Available*
*Credit Passes Available*
Grades: 3rd-5th
Ages: 8-11
Schedule: 5pm MWF
Preparation:
Movement Mechanics:
4-Week Training Blocks:
Young Athletes from 8-11 years old need to be primarily using bands, and body weight with no axel loading (no bars on back or compression of spine).
Assigned volume will increase week to week within a given training block.
All strength training sessions (mainly bands and body weight training) are based on 3 factors:
Phone number
(336) 529-3105We value your inquiries, feedback, and connections. Don't hesitate to reach out to our team for any questions, requests, or collaboration opportunities. Contact us today!